Here are three 10-minute meditations to try
These meditations are suitable for beginners but also offer experienced meditators a juicy exploration.
The short duration allows busy people and newbies to taste meditation. My preferred duration for meditations I teach is about 25 minutes. Each step lasts longer and there is time for more steps and progression. But 10 minutes offers a reasonable sample.
You want to be seated comfortably in a chair with room to move your arms up from the front and out to the sides.
I guide attention, gentle movements, and breath steps.
If any instruction does not feel comfortable, don't do it.
These meditations have been done by many people and are generally safe. Since I do not know you or your circumstance, I offer no assurances and assume no responsibility for outcomes of the practices.